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The World’s Best Female Freerunner!

The World's Best Female Freerunner!
The world of top-flight parkour has welcomed its first premier female traceur.  Luci Romberg, a stunt-woman from Colorado, is the first female freerunner to reach the finals of a number of key championships and competitions. The 30-year-old athlete, who was recently interviewed by the Daily Mail, has demonstrated conclusively that anything the boys can achieve, the girls can do to as well. She has... 

PK Training in the Winter.

PK Training in the Winter.
Now that the winter months have drawn in, conventional freerunning is becoming less and less attractive. No one likes running, leaping and jumping in the rain and wet surfaces don’t provide a great place to land safely. It’s for this reason that Love Extreme Sports’ resident Parkour expert, Toby Walters, has devised a series of exercises that can be used for overall PK conditioning, but can be... 

Will Sutton Takes First Place at Red Bull Art of Motion 2011.

Will Sutton Takes First Place at Red Bull Art of Motion 2011.
With freerunning storming the world, competitions have arisen for the best traceurs to compete in order to claim title of ‘world’s best freerunner’. Red Bull are of no strangers to extreme sports; for the last 3 years the soft drinks super brand has run the Art of Motion competition, in which the elite of the parkour / freerunning world compete. Each year around 16 athletes are flown out to take... 

Parkour and Free Running – Where to Train in Sussex!

Parkour and Free Running - Where to Train in Sussex!
For anyone who is serious about Parkour, the choice of where to train is as crucial as the training itself. The right combination of open space, challenging obstacles and graded structure is essential. Seeking out the best spots can be difficult, especially as most town’s like to keep them on the down low, to avoid an influx of freerunning youth. Within the community, parts of Sussex are already... 

Parkour in Lancing.

Parkour in Lancing.
Lancing in West Sussex isn’t known for being at the cutting edge of much, but it seems that’s about to change. The town has recently opened its very own parkour park, marking it out as one of the few U.K. locations with public training facilities for local traceurs. Although there are now dozens of parkour parks around the U.K., the number is tiny when compared to other popular extreme sports,... 
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